Counselling Services

At Insight Centre Counselling, we offer tailored, evidence-based support to empower you in everyday life.
We specialise in:
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• Emotional Well-being & Self-Esteem •  
Supporting confidence, self-worth, and overall mental wellness
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• Mindfulness & Coping Strategies •  
Equipping you with tools to manage stress and improve overall well-being
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• Couples Counselling•
Assisting individuals and couples in building healthy communication, connection, and emotional resilience
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• Postnatal Support •
Helping new parents manage emotional changes, stress, and the transition into parenthood
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• Parenting Support •
Supportive space to explore challenges and find strategies to help thrive as a family
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Anxiety & Stress Management •
Helping you build resilience, manage overwhelming emotions, and regain balance
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• Grief & Loss Support •
Providing a compassionate space to process loss and navigate the complexities of grief

• Trauma-Informed Therapy •
Creating a safe space for healing from past experiences with care and understanding

• ADHD & Neurodivergent Support •
Providing personalised strategies to enhance focus, emotional regulation, and daily functioning

• NDIS Therapy Services •
Providing personalised, NDIS-approved support to enhance well-being and independence‍

Book a Session

Got more questions?

Contact us for a free
15-minute phone call

If you are curious about how therapy can support you or a loved one, feel free to reach out and connect.

Adult Therapy

Teen Therapy

Anxiety Support

Trauma-Informed
Therapy

Couples Counselling

NDIS Therapy

Grief Counselling

Postnatal & Parental Support