Adult Therapy

Being human isn’t always easy, and our emotional and psychological wellbeing can sometimes be neglected, and not given the same priority as our physical health.

At Insight Centre Counselling we are passionate about normalising therapy and removing the stigma associated with individuals seeking mental health support. We view our clients current difficulty as only part of their story and seek to support and understand them as  a ‘whole’ person.

We provide a safe space for clients to express their feelings and thoughts, be heard and validated. Additionally, seeking support should not be seen as a sign of weakness but rather a proactive way to prioritise self-care, our wellbeing and mental health.

Gain clarity and long lasting change

Counsellors not only assist client’s mental health concerns but also with a variety of life challenges, by providing a safe environment to explore their inner world, gain clarity and create long lasting change. Common challenges and concerns that bring clients to counselling include:

Mental health difficulties
New life transitions
Mid life adjustments
Retirement
Marriage
Relationship breakdown
Loss of a loved one  
Loneliness
Parenting support

We can help individuals achieve personal goals

Counselling can provide assistance to clients wanting to achieve personal goals such as:

Understanding childhood experiences
Building healthy relationships
Developing self-confidence
Increasing self-awareness
Developing skills to manage stress
Improving parenting skills

At Insight Centre Counselling we tailor our evidence-based therapy to support your individual needs and goals. If a mental health concern or a life challenge is getting in the way of you enjoying your everyday life and achieving your dreams, counselling can help you to feel better and live the life you want on your terms.