We are here to help adults and children find affordable support and
navigate through life's ups and downs.
I am passionate about supporting people and their mental health. I genuinely believe most people experience difficulties at some point on their journey through life, and counselling can provide that extra support when needed. I strive to offer each client a safe space to be heard, validated and understood.
Every human is unique, and my counselling style reflects this as I aim to deeply understand each person’s experience in an environment free of judgement.
My approach draws from various evidence-based therapies, aligning with the individual needs and goals of my clients. Evidence-based therapies include:
Trauma-Informed Therapy
Person-Centred Therapy
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
Parts Therapy
Creative Therapy
Narrative Therapy
Mindfulness
"I feel lucky to have found Yasmin as a counsellor. We established a great connection from the beginning and I felt comfortable and safe to be honest and open. Yasmin really listens without judgment and cares about what I say during each session and I am a lot calmer after I speak to her. I have developed more self awareness, understanding of my concerns, and I am feeling better about myself."
"When I started with Yasmin I was facing work and family challenges, I was anxious and experiencing panic attacks. Yasmin allowed me to open up, explore my thoughts and challenges, and develop valuable insight. I have now learnt how to manage my emotions and I have built a healthier life for myself. I am sincerely grateful for her guidance and support."
"Before I started counselling I felt lost and without direction. Over time I have learnt how to focus on the journey and not just the destination. My day to day life now feels meaningful, and my relationship with myself and others has improved immensely. I look forward to every session I have with Yasmin, she really listens thoughtfully and I have developed a deeper insight about my childhood and who I am today.."
Individual counselling can address a range of areas including:
Healing from trauma
Anxiety
Grief and loss
Exploring life challenges and transitions
Mental health support
Workplace stress
Getting to know yourself
Rediscover a meaningful life
Self-esteem
Parenting support
ADHD
Depression
Wellbeing support
NDIS psychological support
Insight Centre Counselling provides affordable counselling and mental health therapy. Our standard fee is $100 per hour session.
Psychological support is available for self-managed and plan-managed NDIS participants. Sessions are $120 per hour for NDIS clients.
Sessions are available in-person, by telehealth or online.
To discuss needs and ask any questions about counselling.
Located at My family Doctors:
52-54 Great North Rd, Five Dock
Available to clients anywhere in Australia, offering convenience and accessibility.
Located at My Family Doctors:
52-54 Great North Rd,
Five Dock, NSW, 2046
For in-person sessions:
Call or book online.
Phone: 02 90512885
Book online:
https://myfamilydoctors.com.au/book-online
For phone or online sessions:
Email me or submit form below.
Email: yasmin@insightcentrecounselling.com