Trauma-Informed Therapy

Trauma affects each person differently and the impact of trauma can often be overlooked when individuals are dealing with other current mental health concerns or difficulties. A traumatic incident such as a car accident or a violent assault are evident traumatic events, other forms of trauma are not always easily acknowledged and its impact is not always fully understood. This may include childhood neglect, witnessing a traumatic event, complex grief and emotional abuse.

At Insight Centre Counselling we understand that many clients may come to counselling with a complex history they may or may not want to further explore. Trauma- informed therapy provides a safe and non-judgemental environment for clients to gain insight into their lives at their own pace. With time, therapy can help create transformational long lasting growth and healing for clients who have experienced trauma in their lives.