Postnatal and Parenting Support

Whether you're navigating the early days of postnatal life or adjusting to the ongoing journey of parenting, Insight Centre Counselling provides compassionate support to help parents and families manage emotional changes, stress, and the transition into parenthood.

Located in Five Dock in Sydney’s Inner West, we offer affordable, in-person therapy, as well as online sessions Australia-wide via phone or video.

Everyone’s experience as a parent is unique

Becoming a parent is one of life’s most profound changes—bringing both joy and challenges. Whether you're adapting to life with a newborn or managing the complexities of raising children, the reality of daily life may feel very different from what you expected. Many parents struggle with mixed emotions, from love and fulfillment to exhaustion and self-doubt.

Many parents can experience mixed feelings about their new life

It's common to experience a sense of loss—whether it’s your social life, career, personal freedom, or even your pre-parenthood identity. Parenthood can also resurface memories of your own upbringing, including family dynamics, cultural expectations, and childhood experiences. Counselling provides a space to explore these emotions, offering insight into how your past may be shaping your present.

You don’t need to face these challenges alone

Parenting is a 24/7 role that can leave you physically exhausted and emotionally overwhelmed. Balancing family, work, relationships, and self-care can feel impossible at times. Therapy offers a safe, judgment-free space to express your thoughts, gain clarity, and develop coping strategies for the ups and downs of parenthood.

Prioritising your mental well-being isn’t always easy, but when you do, the benefits ripple out to your entire family. You’ll feel better equipped to handle challenges, model self-care for your children, and find more joy in parenthood.

If you're feeling overwhelmed or need extra support, we’re here to help. Reach out today to book a session.